![]() ![]() You begin to recognise what real hunger feels like, empowering yourself with the ability to become self-sufficient. The body is not designed to constantly digest food and once you start eating foods that nourish your body you quickly realise that you don’t need to eat every three to four hours. #The 80 20 principle full#My food philosophy is simple: eat locally sourced, seasonal foods full of nutrients. #The 80 20 principle how to#How to Incorporate ItĪim to cook from scratch using fresh ingredients. With that in mind, you decide to enjoy the delicious cake and go back to eating healthily afterwards, with no feelings of guilt. You then continue to eat sweet treats for the rest of the day and in the worst case you give up on eating healthy.įollowing the 80/20 rule, your approach can be different. Afterwards, you feel guilty and the day is ruined. You’ve been making a big effort to eat healthier recently but decide to take a piece, even though you know cake doesn’t fit into “eating healthily”. My energy levels are more stable, I recover quicker after training and I love the mindful process of cooking.Ģ0% of the time I am drinking craft beer, eating chocolate brownies and the finest gelato ice-cream I can find!Ī colleague has a birthday and brings a delicious home-made chocolate cake in to celebrate. The remaining 20% you can choose less healthy food and indulge yourself.Ĩ0% of the time I am cooking from scratch with fresh ingredients – which I love doing because of how it makes me feel. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. The basic idea of the 80/20 rule is very simple. The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. It’s worth noting that this isn’t a “diet” or “weight loss tool”. It’s common knowledge that depriving yourself of all treats and sweets simply isn’t sustainable and can also create and exacerbate an unhealthy relationship with food. Still not a member of Musical U? Join today! Our community is full of other passionate musicians who can help you improve as quickly and effectively as possible from the practice time you have.I am going to focus on how to use the rule with your diet. ![]() The 80/20 principle is a phenomenon that affects people every day. Yes, learning a new instrument has its ups and downs, but hard work pays off. For example renowned drum instructor, Nathaniel Smith bases his whole teaching approach on this idea of getting maximum results from minimal practice. By focusing on skills that need to be developed and using your other time to strengthen what you already know, you may be able to succeed at a higher rate. People learning a musical instrument can take this theory to heart and use it in multiple ways. If 80% of your positive results flow from only 20% of your overall effort, that precious time needs to be treasured. While the 80/20 principle is not about “doing the bare minimum,” it is about focusing energy on what needs to be finely tuned in your practice sessions. Remember, 20% of your songs are most likely stronger than the rest!įor everyone else, this applies in the same way to which songs you should be practicing most. If you’re thinking of writing a few songs, pick two out of the 10 ideas you have and work on them. If you’re a songwriter, you might have multiple tunes in your head at one time. This rings especially true when it comes to to figuring out what songs you should be working on. ![]() ![]() Knowing how to wisely spend the crucial 20% of your time that will produce 80% of your results is the key to taking your musical education to its fullest efficiency. Others may have trouble reading sheet music but are awesome at improvising. Some people are very good with their technique but suffer when performing in front of an audience. The 80/20 principle can also help you determine what you really need to practice. Developing any new skill can be frustrating – especially a musical instrument – and the 80/20 principle will remind you that your hard work pays off.īy utilizing Pareto’s theory, you will become more efficient in your practice and performance and, ultimately, get the most out of the time you spend working. When you’re learning an instrument, the 80/20 principle can be useful by helping you stay focused and inspired. The Pareto Principle, or the 80/20 principle, is the concept that 80% of what a person puts out in any given situation comes from just 20% of what they put in.ĭid you know this same idea applies to music, too? The 80/20 Principle in Music For example, many companies state that 80% of their business comes from 20% of their customers. Have you ever noticed you tend to gravitate toward the same things in your closet? That’s because people often spend 80% of their time wearing the same 20% of their clothes.This idea is also used often in economics. ![]()
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